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Free Weekly Meal Plans for a family of 4 around $100

Weekly meal plans and shopping lists, made easy for families, Delivered by Whole Foods

5 out of 5 stars

★★★★★

How to Use My EZ Meal Plan 📖🍽️

Getting started is simple! Follow these four easy steps to plan, shop, and cook effortlessly:

Step 1: Explore & Learn
Visit our Home Page to familiarize yourself with the program, our chef-curated menus, and how we make meal planning stress-free.

Step 2: Sign Up for Our Free Weekly Newsletter
📩 Get your meal plans delivered straight to your inbox every Sunday! Stay ahead of the week with new menus, recipes, and a complete shopping list—so you’re always ready to cook with ease.

Step 3: Choose Your Weekly Menu
Click on the “My EZ Meal Plan” tab in the menu to find this week’s meal plan, complete with:
🍽️ Dish descriptions – See what’s on the menu!
📜 Easy-to-follow recipes – Cook with confidence.
📝 Weekly shopping list – Everything you need in one place.
👉 Print the shopping list if you prefer to shop in person, or continue to the next step for home delivery.

Step 4: Order with Ease
Head over to our EZ Meal Plan Store, where we’ve curated all the ingredients from your shopping list. Simply add them to your cart, order securely through Amazon, and get everything delivered next-day from Whole Foods Market—straight to your doorstep! 🚀🏡

That’s it! Four simple steps to effortless meal planning. Sign up today and enjoy stress-free cooking!

avocado, tomatoes, eggs, mushrooms, spring onions, and leaves
avocado, tomatoes, eggs, mushrooms, spring onions, and leaves

Welcome to My EZ Meal Plan

Tired of the same old dinner routine? My EZ Meal Plan brings you chef-curated menus every week, designed to take the stress out of meal planning!

👨‍🍳 Created by a network of professional chefs, our meal plans offer a variety of options to fit your lifestyle:
Regular Menus – Classic, family-friendly meals 🍗🍲
🌱 Vegetarian Menus – Delicious plant-based dishes 🥦🥕
🌾 Gluten-Free Menus – Tasty, worry-free options for dietary needs 🍚🥑

For around $100 per week, you’ll get a full meal plan to feed a family of four, complete with a shopping list and step-by-step recipes. Whether you’re cooking for picky eaters or adventurous food lovers, we’ve got you covered!

New menus drop every week – get inspired and start cooking with ease!

Rows of black meal prep containers are filled with cooked sweet potatoes and slices of turkey, arranged neatly. The containers are placed on a large surface in what appears to be a commercial kitchen setting.
Rows of black meal prep containers are filled with cooked sweet potatoes and slices of turkey, arranged neatly. The containers are placed on a large surface in what appears to be a commercial kitchen setting.
Inspiration for Every Meal
Why we are better than traditional meal kits

Say goodbye to rigid meal kits and hello to complete flexibility with My EZ Meal Plan! Unlike traditional meal boxes, we put you in control—because your meal plan should work for your life, not the other way around.

Customize Your Cart – Don’t like an ingredient? Swap it! Need more for guests? Add it! Fewer portions for a vacation week? Adjust as needed!

🥦 Brand-Name & Organic Options – We select high-quality ingredients (organic when available), but you can change brands to match your preferences.

♻️ No Leftovers, No Waste – No more random sauces or wasted ingredients. If you don’t feel like cooking, simply freeze or store the items for later—no meal boxes piling up!

🏡 Delivery or DIY Shopping – Get everything delivered to your door OR print your customized shopping list and pick up your groceries at your favorite store.

🛒 Effortless Weekly Shopping – Each week, our curated grocery list is ready for you on our store page, making it easy to stay on budget and eliminate extra store trips.

More flexibility, less waste, and real food your way! Meal planning has never been this easy. ✨

Inspiring Meal Solutions

Weekly meal plans, grocery lists, and cooking videos for effortless family meals on a budget.

Weekly Meal Plans

Enjoy easy meal prep with our budget-friendly weekly shopping lists and recipes.

Cooking Videos

Learn to cook delicious meals with our daily instructional videos and tips.

Grocery Lists

Receive curated grocery lists to simplify your shopping experience and save time.

Culinary Inspiration

Weekly meals, grocery lists, and cooking videos for easy meal prep.

a group of people sitting around a table with food
a group of people sitting around a table with food
sliced carrots and green vegetable
sliced carrots and green vegetable
bowl of spices
bowl of spices

Join our newsletter and get our weekly shopping list sent to your inbox every Sunday Night!

Weekly Family Meal Plans delivered to your inbox

Weekly Vegetarian Menus use as a whole or mix and match to feed your pickiest eaters.

Gluten Free Menus Allow you to plan for one or all of your family members to have weekly delicious options

Download our free E-Book

Set up your home Kitchen like a pro Chef in a few easy steps

Live Instagram Feed

Post your most inspired pictures from this weeks menus. We will pick a winner every week and post it to our live feed. If you win We will give you a prize from Viber Vault!